In 100 g (Grams) of Brussels sprouts, frozen, cooked, boiled, drained, without salt there is 101 µg of Folate, DFE.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Brussels sprouts, frozen, cooked, boiled, drained, without salt

Brussels sprouts, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Brussels sprouts, frozen, cooked, boiled, drained, without salt are listed below.

Water	86.74 g	86.74	g	86.74%
Energy (calorie)	42 kcal	42	kcal
Energy (joule)	175 kJ	175	kJ
Protein	3.64 g	3.64	g	3.64%
Total lipid (fat)	0.39 g	0.39	g	0.39%
Ash	0.91 g	0.91	g	0.91%
Carbohydrate, by difference	8.32 g	8.32	g	8.32%
Fiber, total dietary	4.1 g	4.1	g	4.1%
Sugars, total	2.08 g	2.08	g	2.08%
Calcium, Ca	26 mg	26	mg	0.03%
Iron, Fe	0.48 mg	0.48	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	56 mg	56	mg	0.06%
Potassium, K	290 mg	290	mg	0.29%
Sodium, Na	15 mg	15	mg	0.02%
Zinc, Zn	0.24 mg	0.24	mg
Copper, Cu	0.034 mg	0.034	mg
Manganese, Mn	0.206 mg	0.206	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	45.7 mg	45.7	mg	0.05%
Thiamin	0.103 mg	0.103	mg
Riboflavin	0.113 mg	0.113	mg
Niacin	0.537 mg	0.537	mg
Pantothenic acid	0.342 mg	0.342	mg
Vitamin B-6	0.289 mg	0.289	mg
Folate, total	101 µg	101	µg
Folic acid	0 µg	0	µg
Folate, food	101 µg	101	µg
Folate, DFE	101 µg	101	µg
Choline, total	18.1 mg	18.1	mg	0.02%
Betaine	0.7 mg	0.7	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	46 µg	46	µg
Retinol	0 µg	0	µg
Carotene, beta	555 µg	555	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	926 IU	926	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1541 µg	1541	µg
Vitamin E (alpha-tocopherol)	0.51 mg	0.51	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	193.5 µg	193.5	µg
Fatty acids, total saturated	0.081 g	0.081	g	0.08%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.069 g	0.069	g	0.07%
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.03 g	0.03	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.025 g	0.025	g	0.02%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.2 g	0.2	g	0.2%
18:2 undifferentiated	0.059 g	0.059	g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.129 g	0.129	g	0.13%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g	0.002	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.04 g	0.04	g	0.04%
Threonine	0.13 g	0.13	g	0.13%
Isoleucine	0.143 g	0.143	g	0.14%
Leucine	0.164 g	0.164	g	0.16%
Lysine	0.166 g	0.166	g	0.17%
Methionine	0.035 g	0.035	g	0.04%
Cystine	0.023 g	0.023	g	0.02%
Phenylalanine	0.106 g	0.106	g	0.11%
Valine	0.167 g	0.167	g	0.17%
Arginine	0.218 g	0.218	g	0.22%
Histidine	0.082 g	0.082	g	0.08%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Brussels sprouts, frozen, cooked, boiled, drained, without salt